Yoga sessions to practice at home
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Description
Follow this video for yoga sessions to practice at home if you have MS. Master yoga instructor Dvir Yor takes you through a range of exercises which are ideal to practice at home or in your garden when self isolating during the covid-19 pandemic.
The first part practices posture and physical movement, and the second part focuses on relaxation.
Published: 2020
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We're very grateful to the Israel MS Society for uploading this resource. If you have any questions or feedback on it, please contact the Israel MS Society.
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Contact usYoga meditation for self-care
Yoga sessions to practice at home
MS: Yoga and meditation
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