Wellness break: Tips and tricks for sounder sleep

Videos, webinars and podcast
ORGANISATION: MS Society of Canada

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In this 30-minute video yoga teacher, Jana Fenske, provides advice on getting a sounder sleep and waking up more energised.

She gives tips for monitoring your sleep to better understand your physical, mental and emotional balance and the impact that has on sleep

Published: 2021

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We’re very grateful to the MS Society of Canada for uploading this resource. If you have any questions or feedback on it, please contact the MS Society of Canada.

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