Stretching with a helper or caregiver
About the resource
Everyone with MS, regardless of your degree of ability, needs regular physical activity. This booklet focuses on showing your helper how to move and gently stretch muscles and other soft tissues, such as tendons. Exercise can be broken down into five categories. All of these categories, including relaxation, are important to people with MS.
This booklet is best to be read together with your support partner or the person who helps you with physical activity.
Published: 2019
Not found the language you were looking for?
Help us translate it into other languages
We're always looking for member organisations to repurpose and translate resources into other languages. Not a member? If we don't have a member that speaks your language and you would like to translate our resources, we'd love to hear from you to discuss options and explore what's possible!
Get in touchTranslate it for personal use
Alternatively, if you wanted to translate the PDF for personal use, you can use Google’s Translate tool. As Google Translate is an automated translation service, you should not rely on it being absolutely accurate.
Read this PDF in another language, using Google TranslateContact the author
We're very grateful to the National MS Society USA for uploading this resource. If you have any questions or feedback on it, please contact the National MS Society USA.
Stretching and range of motion for people with MS
Exercise as part of everyday life
Breathing and relaxation yoga exercises for MS
Preview
