Recommend workouts for people with MS
About the resource
This article provides details about four types of exercise recommended for people with MS: strength training, aerobic exercise, flexibility training and exercise in water.
The article explains the benefits of each of these exercise methods and describes how to perform them.
Published: 2020
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We're very grateful to the Esclerosis Múltiple España for uploading this resource. If you have any questions or feedback on it, please contact the Esclerosis Múltiple España.
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