MS: Yoga and meditation
About the resource
Yoga and meditation can have positive effects both physically and mentally. This booklet provides information about yoga and meditation as a complementary and alternative therapy for MS. It provides practical advice on breathing exercises, meditation and yoga practice.
Published: 2020
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We're very grateful to the Esclerosis Múltiple Argentina for uploading this resource. If you have any questions or feedback on it, please contact the Esclerosis Múltiple Argentina.
Translations
Translation by: the MS International Federation, the Israel Multiple Sclerosis Society.
Yoga sessions to practice at home
Yoga meditation for self-care
Breathing and relaxation yoga exercises for MS
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