Yoga meditation for self-care
Language
Description
In this video, made by the Multiple Sclerosis Society of India (MSSI) for World MS Day, you will be guided through a relaxing meditation session.
You will focus on your whole body, practicing relaxation and self-care through breath. This practice can be done at any time, seated or lying down and it is beneficial to practice this self-care meditation regularly. Enjoy taking some time out of your day to focus on self-care with this guided full moon meditation.
This meditation can be followed in English or Spanish.
Published: 2020
Contact the author
We're very grateful to the Multiple Sclerosis Society of India for uploading this resource. If you have any questions or feedback on it, please contact the Multiple Sclerosis Society of India.
Help us add subtitles to this video
We're always looking for member organisations to add translated subtitles to video resources, so they can be accessible to people in different countries around the world. Not a member? If we don't have a member that speaks your language and you would like to add subtitles to this resource, we'd love to hear from you to discuss options and explore what's possible!
Contact usYoga sessions to practice at home
Breathing exercise tips for MS
MS: Yoga and meditation
Preview
