Flexibility and strength exercises with a walker
Language
Description
During the pandemic the European Multiple Sclerosis Platform teamed up with MoveToSport to develop a varied home exercise programme for people with MS.
This session can be done with you walker. Make sure that your brakes are on! If 2 x 10 repetitions are too much, do 10 in the morning and 10 in the afternoon.
Published: 2020
Contact the author
We're very grateful to the European Multiple Sclerosis Platform for uploading this resource. If you have any questions or feedback on it, please contact the European Multiple Sclerosis Platform.
Help us add subtitles to this video
We're always looking for member organisations to add translated subtitles to video resources, so they can be accessible to people in different countries around the world. Not a member? If we don't have a member that speaks your language and you would like to add subtitles to this resource, we'd love to hear from you to discuss options and explore what's possible!
Contact usFlexibility and stability exercises on the mat
Breathing and relaxation exercises
EMSP ‘Keep moving with MS’ exercise programme – introduction
Preview