Flexibility and strength exercises for the upper body
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Description
During the pandemic the European Multiple Sclerosis Platform teamed up with MoveToSport to develop a varied home exercise programme for people with MS.
This session can be performed standing and/or sitting (wheelchair, chair with or without back support). Always keep your torso as straight and tall as possible. You can work with bottles of water, weights or elastic bandages. Be creative but keep it safe – don’t force anything!
Published: 2020
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We're very grateful to the European Multiple Sclerosis Platform for uploading this resource. If you have any questions or feedback on it, please contact the European Multiple Sclerosis Platform.
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Contact usEMSP ‘Keep moving with MS’ exercise programme – introduction
Flexibility and stability exercises on the mat
Flexibility and strength exercises with a walker
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