Flexibility and stability exercises on the mat
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Description
During the pandemic the European Multiple Sclerosis Platform teamed up with MoveToSport to develop a varied home exercise programme for people with MS.
This session will help you improve stability and walking.
These exercises can be built slowly over time, try starting with 5 repetitions and increasing to 10 over time. Try to perform them as adequately as possible. Remember to keep breathing well while you are exercising.
Published: 2020
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We're very grateful to the European Multiple Sclerosis Platform for uploading this resource. If you have any questions or feedback on it, please contact the European Multiple Sclerosis Platform.
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