Exercise at home class
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Description
Exercise is important for the well-being of people with MS. This webinar provides information and tips about exercising with MS and is followed by an exercise session.
The session can be done seated, standing, and standing with the support of a chair. Follow along with this 25-minute exercise programme for people with MS.
This resource was part of the MS Australia Community Program for Women’s Health Week 2021 and was published by MS Queensland – a member organisation of MS Australia.
Published: 2021
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We're very grateful to the MS Australia for uploading this resource. If you have any questions or feedback on it, please contact the MS Australia.
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Contact usEMSP ‘Keep moving with MS’ exercise programme – introduction
Chair yoga session
Physical activity: Exercises to do whilst seated
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