Chair yoga session
About the resource
Yoga focuses on strength and flexibility to improve physical and mental well-being. Follow along with this 30-minute seated yoga session for people with MS. The yoga class includes gentle flexibility exercises and breathing activities.
This resource was published by MS Queensland – a member organisation of MS Australia.
Published: 2020
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We’re very grateful to the MS Australia for uploading this resource. If you have any questions or feedback on it, please contact MS Australia.
Seated yoga at home
Exercises to do while you’re seated
Yoga routine against a wall
Preview
