EMSP ‘Keep moving with MS’ exercise programme – introduction
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Description
During the pandemic the European Multiple Sclerosis Platform teamed up with MoveToSport to develop a varied home exercise programme for people with MS.
The programmes are varied, combining strength, endurance, stability and balance, adapted for different abilities. There are five exercise programmes focusing on activities for different parts of the body.
Watch the first exercise programme here.
Download the introduction as a pdf here.
Published: 2020
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We're very grateful to the European Multiple Sclerosis Platform for uploading this resource. If you have any questions or feedback on it, please contact the European Multiple Sclerosis Platform.
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Contact usStrength exercises for the lower body and balance
Flexibility and stability exercises on the mat
Flexibility and strength exercises for the upper body
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