Strength exercises for the lower body and balance
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Description
During the pandemic the European Multiple Sclerosis Platform teamed up with MoveToSport to develop a varied home exercise programme for people with MS.
This session will help you gain strength in the lower limbs and challenge your balance. Take care to do the exercises safely to prevent falls and other injuries!
Published: 2020
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We're very grateful to the European Multiple Sclerosis Platform for uploading this resource. If you have any questions or feedback on it, please contact the European Multiple Sclerosis Platform.
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