Mindfulness video series (3)
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Description
Stress, anxiety, negative thoughts that sometimes crowd our minds and multiple sclerosis to manage. Mindfulness is a relaxation technique that allows you to focus on your emotions and thoughts. We hear about it more and more often, but what exactly is it?
AISM propose that you take a moment for yourself and follow the third audio lesson of Dr. Martina Borghi, psychologist and psychotherapist. Dedicating ourselves to mind-body wellbeing can be of great help at this particular time.
It’s Mindufulness time!
Copyright AISM – Associazione Italiana Sclerosi Multipla (Italian MS Society)
Published: 2020
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We're very grateful to the Associazione Italiana Sclerosi Multipla for uploading this resource. If you have any questions or feedback on it, please contact the Associazione Italiana Sclerosi Multipla.
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Contact usMindfulness video series (1)
Mindfulness video series (2)
MS: Yoga and meditation
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