Yoga class from Uruguay
Language
Description
This yoga session from Esclerosis Múltiple Uruguay focuses on breathing, balance and posture. The session starts with some guided breathing to bring you into focus. The rest of the session is be completed standing with the option of using a wall and a chair for support. The final part of this session is completed whilst sat on a chair.
Published: 2022
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We're very grateful to the Esclerosis Múltiple Uruguay for uploading this resource. If you have any questions or feedback on it, please contact the Esclerosis Múltiple Uruguay.
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