Wellness break: Stretching and strengthening
Language
Description
In this 30-minute video, yoga teacher, Jana Fenske, provides tips on how to strengthen your body and stay connected with yourself. She demonstrates some exercises that will help to become more aware of your body. This is a great routine to perform in the mornings.
Published: 2021
Contact the author
We're very grateful to the MS Society of Canada for uploading this resource. If you have any questions or feedback on it, please contact the MS Society of Canada.
Help us add subtitles to this video
We're always looking for member organisations to add translated subtitles to video resources, so they can be accessible to people in different countries around the world. Not a member? If we don't have a member that speaks your language and you would like to add subtitles to this resource, we'd love to hear from you to discuss options and explore what's possible!
Contact usWellness break: Tips and tricks for sounder sleep
Seated yoga at home
Breathing and relaxation exercises
Preview
