Seated yoga at home
Language
Description
Yoga focuses on strength and flexibility to improve physical and mental well-being. Follow along with this video for guided breathing exercises, techniques for focusing your attention, and stretching exercises that will help your muscles to relax.
This video is adapted for those with more limited ability. The entire routine is performed seated.
Published: 2021
Contact the author
We're very grateful to the Esclerosis Múltiple España for uploading this resource. If you have any questions or feedback on it, please contact the Esclerosis Múltiple España.
Help us add subtitles to this video
We're always looking for member organisations to add translated subtitles to video resources, so they can be accessible to people in different countries around the world. Not a member? If we don't have a member that speaks your language and you would like to add subtitles to this resource, we'd love to hear from you to discuss options and explore what's possible!
Contact usMS: Yoga and meditation
Yoga meditation for self-care
Relaxation session for people with MS
Preview
